Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Frozen Chopped Broccoli:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 3.1 times more Vitamin B6, more Vitamin B12, 1.9 times more Vitamin C and 4.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 3.9 times more Iron, 1.8 times more Potassium and 6 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.8 times more Energy, 2.3 times more Carbohydrate and 6.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber and 4.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.