Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.6 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 6.2 times more Calcium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.9 times more Iron and 1.4 times more Sodium than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 1.3 times more Omega 3 and 1.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.2 times more Energy, 13.8 times more Fat, 16.2 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.