Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.2 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is very high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Thomas English Muffins
14%
7%
79%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
George Weston Bakeries, Thomas English Muffins VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.3 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both George Weston Bakeries, Thomas English Muffins as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of George Weston Bakeries, Thomas English Muffins have 13.4 times more Calcium and 1.6 times more Sodium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both George Weston Bakeries, Thomas English Muffins and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Iron per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 2.8 times more Omega 3, 1.5 times more Carbohydrate and 3.4 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 6.4 times more Fat and 7.5 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Omega 6 and Protein