Lets compare vitamin content per 14 ounces of Gooseberries vs Baked White Potatoes:
Raw Gooseberries have 15 times more Vitamin A, 2.2 times more Vitamin C and 9.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Gooseberries.
Both Raw Gooseberries and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Gooseberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries vs Baked White Potatoes:
Raw Gooseberries have 2.5 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Raw Gooseberries.
Both Raw Gooseberries and Baked Whole White Potatoes have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Gooseberries have 3.1 times more Omega 3, 5.5 times more Omega 6 and 2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Gooseberries.
Both Raw Gooseberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.