Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Broccoli:
Canned Grape Leaves have 8.5 times more Vitamin A, 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 7.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B6 and 7.9 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
Both Canned Grape Leaves as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Broccoli:
Canned Grape Leaves have 6.1 times more Calcium, 37.6 times more Copper, 4.1 times more Iron, 1.4 times more Manganese and 86.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Magnesium, 1.9 times more Phosphorus, 10.9 times more Potassium and 2.8 times more Selenium than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Broccoli have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Leaves have 2 times more Energy, 5.3 times more Fat, 13.4 times more Omega 3, 1.8 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Canned Grape Leaves as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.