Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Tomatoes:
Raw Pink Grapefruit Juice has 2.1 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin A, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Pink Grapefruit Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.8 times more Copper, 1.4 times more Iron, 5.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pink Grapefruit Juice has 2.2 times more Energy and 2.4 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.