Lets compare vitamin content per 14 ounces of Grapefruit juice canned vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6, 7.7 times more Vitamin B9, 1.9 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grapefruit juice canned vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.5 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 2.3 times more Magnesium, 10.2 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 9 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grapefruit juice, white, canned or bottled, unsweetened has 5.5 times more Sugars and 4.4 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Omega 3, 5.5 times more Fiber and 4.3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.