Lets compare vitamin content per 14 ounces of Canned White Grapefruit Juice sweetened vs Boiled Kidney Beans:
Canned White Grapefruit Juice sweetened has 22.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned White Grapefruit Juice sweetened vs Boiled Kidney Beans:
Canned White Grapefruit Juice sweetened has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 4.5 times more Copper, 6.2 times more Iron, 4.2 times more Magnesium, 21.5 times more Manganese, 12.5 times more Phosphorus, 2.5 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Canned White Grapefruit Juice sweetened.
Comparison of macro-nutrients per 14 ounces:
Canned White Grapefruit Juice sweetened has 34.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 42.5 times more Omega 3, 2 times more Carbohydrate, 64 times more Fiber and 14.9 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.