Nutrient Comparison: Pink Grapefruit VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Canned Carrots with Salt:
- 14 ounces of Pink Grapefruit have 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 9.6 times more Vitamin A, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pink and Red Grapefruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 3.3 times more Copper, 8 times more Iron, 20.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Canned Carrots with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pink and Red Grapefruit as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 1.9 times more Carbohydrate and 2.8 times more Sugars than Canned Carrots with Salt.
- Both Pink Grapefruit and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Pink and Red Grapefruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.