Comparing Nutrients in 5 ounces Pink Grapefruit VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Pink Grapefruit	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	6.04% 7.85g	130g per day for Men 19-50 years
Sugars	13.5% 9.77g	4.85% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.46% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 4.98g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	9.13% 82.2μg	88% 791μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.08% 0.061mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.43% 0.37mg	3.83% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.78% 0.075mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44.2mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.1% 31mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	1.36% 0.031mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	5.63% 191mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	23% 343mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	3.37% 125g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Canned Carrots with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Pink Grapefruit versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pink Grapefruit vs Canned Carrots with Salt:

• 5 ounces of Pink Grapefruit have 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Carrots with Salt.
• While 5 oz of Drained Canned Carrots with Salt contain 9.6 times more Vitamin A, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw Pink and Red Grapefruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pink Grapefruit vs Canned Carrots with Salt:

• 5 oz of Drained Canned Carrots with Salt contain 3.3 times more Copper, 8 times more Iron, 20.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Canned Carrots with Salt contain similar levels of Calcium and Water per five ounces.
• 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Raw Pink and Red Grapefruit as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pink Grapefruit have 1.9 times more Carbohydrate and 2.8 times more Sugars than Canned Carrots with Salt.
• Both Pink Grapefruit and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
• Both Raw Pink and Red Grapefruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.