Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Cooked Ripe Red Tomatoes:
Raw Pink and Red Grapefruit has 2.4 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 4.3 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Raw Pink and Red Grapefruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pink Grapefruit vs Cooked Ripe Red Tomatoes:
Raw Pink and Red Grapefruit has 2 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Copper, 8.5 times more Iron, 4.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Both Raw Pink and Red Grapefruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pink and Red Grapefruit has 2.3 times more Energy, 2.7 times more Carbohydrate, 2.8 times more Sugars, 1.4 times more Fructose and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Pink and Red Grapefruit and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Pink and Red Grapefruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.