Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Valencia Oranges:
Raw Muscadine Grapes have 37.5 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 19.5 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Muscadine Grapes.
Comparing minerals per 14 ounces for Muscadine Grapes vs Valencia Oranges:
Raw Muscadine Grapes have 3.2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 85.8 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Muscadine Grapes and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Muscadine Grapes have 1.6 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Muscadine Grapes as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.