Lets compare vitamin content per 14 ounces of Muscadine Grapes vs Tomatoes:
Raw Muscadine Grapes have 78.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 7.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Muscadine Grapes.
Comparing minerals per 14 ounces for Muscadine Grapes vs Tomatoes:
Raw Muscadine Grapes have 3.7 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 17.3 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Raw Ripe Red Tomatoes have similar amounts of Iron, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Muscadine Grapes have 3.2 times more Energy, 3.6 times more Carbohydrate, 2.9 times more Fructose and 3.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Muscadine Grapes and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Muscadine Grapes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.