Lets compare vitamin content per 14 ounces of Kiwano vs Carrots:
Raw Carrots contain 119.3 times more Vitamin A, 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Horned melon.
Both Horned melon and Raw Carrots have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Kiwano vs Carrots:
Horned melon has 3.8 times more Iron, 3.3 times more Magnesium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 2.3 times more Copper, 3.7 times more Manganese, 2.6 times more Potassium and 34.5 times more Sodium than Horned melon.
Both Horned melon and Raw Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Horned melon has 5.3 times more Fat and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate than Horned melon.
Both Horned melon and Raw Carrots have similar amounts of Energy per 14 oz.
Both Horned melon as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 14 oz.