Lets compare vitamin content per 14 ounces of Kiwano vs Oranges:
Horned melon has 2 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 10 times more Vitamin B9 and 10 times more Vitamin C than Horned melon.
Both Horned melon and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Kiwano vs Oranges:
Horned melon has 11.3 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus and 6.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium, 2.3 times more Copper and 1.5 times more Potassium than Horned melon.
Both Horned melon and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Horned melon has 10.5 times more Fat and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Carbohydrate than Horned melon.
Both Horned melon and Raw Oranges have similar amounts of Energy per 14 oz.
Both Horned melon as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.