Lets compare vitamin content per 14 ounces of Java-plum vs Baked White Potatoes:
Baked Whole White Potatoes contain 8 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum and Baked Whole White Potatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Java-plum as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Java-plum vs Baked White Potatoes:
Raw Java-plum has 1.9 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Iron, 1.8 times more Magnesium, 4.4 times more Phosphorus and 6.9 times more Potassium than Raw Java-plum.
Both Raw Java-plum and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2.9 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.