Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Chewing gum, sugarless:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A and more Vitamin E than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Chewing gum, sugarless:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 1.6 times more Calcium, more Copper and more Potassium than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper and Potassium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Chewing gum, sugarless lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Sugars than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 2.2 times more Energy and 3.2 times more Carbohydrate than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Chewing gum, sugarless offer comparable quantities of Fiber per 14 ounces.
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.