Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Sunflower Seeds:
Dried Fresh Chinese Jujube has 155.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.5 times more Vitamin B1 and 6.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Sunflower Seeds:
Dried Fresh Chinese Jujube has 15.9 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.7 times more Copper, 9.7 times more Phosphorus, 3 times more Potassium, more Selenium and 12.8 times more Zinc than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Dried Sunflower Seed Kernels have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Fresh Chinese Jujube has 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 102.9 times more Fat, 1.4 times more Fiber and 4.4 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.