Lets compare vitamin content per 14 ounces of Jujube vs Canned Kidney Beans:
Raw Jujube has 2.2 times more Vitamin B3 and 57.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Jujube.
Both Raw Jujube and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Raw Jujube as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jujube vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 98.7 times more Sodium and 9.2 times more Zinc than Raw Jujube.
Both Raw Jujube and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jujube has 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.4 times more Protein than Raw Jujube.
Both Raw Jujube and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Raw Jujube as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.