Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Canned Kidney Beans:
Raw Green Kiwifruit has 1.3 times more Vitamin B5, 77.3 times more Vitamin C, 73 times more Vitamin E and 9.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Green Kiwifruit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Kiwifruit vs Canned Kidney Beans:
Raw Green Kiwifruit has 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 4.5 times more Selenium, 98.7 times more Sodium and 3.3 times more Zinc than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Canned All Types Kidney Beans have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Kiwifruit has 2.3 times more Omega 6, 4.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 2 times more Omega 3, 1.4 times more Fiber and 4.6 times more Protein than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Green Kiwifruit as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.