Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Baked Red Potatoes:
Raw Green Kiwifruit has 7.4 times more Vitamin C, 18.3 times more Vitamin E and 14.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Green Kiwifruit as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Kiwifruit vs Baked Red Potatoes:
Raw Green Kiwifruit has 3.8 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Kiwifruit has 2.8 times more Omega 3, 5 times more Omega 6, 6.3 times more Sugars, 9.9 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2 times more Protein than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.