Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Blanched Almonds:
Raw ZESPRI SunGold Kiwifruit has more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 9.6 times more Vitamin B2, 15.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 17 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Blanched Almonds:
Raw ZESPRI SunGold Kiwifruit has 18.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 6.8 times more Copper, 15.6 times more Iron, 22.3 times more Magnesium, 38.2 times more Manganese, 19.2 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium, 6.3 times more Sodium and 37.1 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Comparison of macro-nutrients per 14 ounces:
Raw ZESPRI SunGold Kiwifruit has 10.8 times more Omega 3, 2.7 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Energy, 187.6 times more Fat, 60.8 times more Saturated Fat, 206.1 times more Omega 6, 7.1 times more Fiber and 21 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.