Lets compare vitamin content per 14 ounces of Lemon Grass vs Almonds:
Raw Lemon Grass have 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.2 times more Vitamin B1, 8.4 times more Vitamin B2, 3.3 times more Vitamin B3, 9.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Lemon Grass .
Both Raw Lemon Grass as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon Grass vs Almonds:
Raw Lemon Grass have 2.2 times more Iron, 2.4 times more Manganese and 16 times more Water than Almonds.
While Almonds contain 4.1 times more Calcium, 3.9 times more Copper, 4.5 times more Magnesium, 4.8 times more Phosphorus, 5.9 times more Selenium and 1.4 times more Zinc than Raw Lemon Grass .
Both Raw Lemon Grass and Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lemon Grass have 10.3 times more Omega 3 than Almonds.
While Almonds contain 5.8 times more Energy, 101.9 times more Fat, 31.9 times more Saturated Fat, 89.3 times more Omega 6 and 11.6 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Lemon Grass as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.