Lets compare vitamin content per 14 ounces of Limes vs Carrots:
Raw Limes have 4.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, 3 times more Vitamin E and 22 times more Vitamin K than Raw Limes.
Both Raw Limes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Limes vs Carrots:
Raw Limes have 1.4 times more Copper and 2 times more Iron than Raw Carrots.
While Raw Carrots contain 2 times more Magnesium, 17.9 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium, 34.5 times more Sodium and 2.2 times more Zinc than Raw Limes.
Both Raw Limes and Raw Carrots have similar amounts of Calcium and Water per 14 oz.
Both Raw Limes as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Limes have 9.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 2.8 times more Sugars and 1.3 times more Protein than Raw Limes.
Both Raw Limes and Raw Carrots have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Limes as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.