Lets compare vitamin content per 14 ounces of Limes vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Limes.
Both Raw Limes and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Raw Limes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Limes vs Valencia Oranges:
Raw Limes have 1.8 times more Copper, 6.7 times more Iron and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Magnesium, 2.9 times more Manganese and 1.8 times more Potassium than Raw Limes.
Both Raw Limes and Raw Valencia Oranges have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.6 times more Energy and 1.5 times more Protein than Raw Limes.
Both Raw Limes and Raw Valencia Oranges have similar amounts of Omega 3, Carbohydrate and Fiber per 14 oz.
Both Raw Limes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.