Lets compare vitamin content per 14 ounces of Litchis vs Canned Kidney Beans:
Raw Litchis have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 59.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 2.6 times more Vitamin B9 and 10.3 times more Vitamin K than Raw Litchis.
Both Raw Litchis as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Litchis vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 3.8 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 296 times more Sodium and 6.6 times more Zinc than Raw Litchis.
Both Raw Litchis and Canned All Types Kidney Beans have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Litchis have 8.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 1.3 times more Omega 3, 3.3 times more Fiber and 6.3 times more Protein than Raw Litchis.
Both Raw Litchis and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Litchis as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.