Lets compare vitamin content per 14 ounces of Litchis vs Tomatoes:
Raw Litchis have 3.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, 7.7 times more Vitamin E and 19.8 times more Vitamin K than Raw Litchis.
Both Raw Litchis and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Litchis as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Litchis vs Tomatoes:
Raw Litchis have 2.5 times more Copper, 1.3 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 2.1 times more Manganese, 1.4 times more Potassium and 2.4 times more Zinc than Raw Litchis.
Both Raw Litchis and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Litchis have 3.7 times more Energy, 21.7 times more Omega 3, 4.2 times more Carbohydrate and 5.8 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Litchis and Raw Ripe Red Tomatoes have similar amounts of Fiber and Protein per 14 oz.
Both Raw Litchis as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.