Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Valencia Oranges:
Frozen Loganberries have 3.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Loganberries.
Both Frozen Loganberries and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Frozen Loganberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Loganberries vs Valencia Oranges:
Frozen Loganberries have 3.2 times more Copper, 7.1 times more Iron, 2.1 times more Magnesium, 54.2 times more Manganese, 1.5 times more Phosphorus and 5.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium than Frozen Loganberries.
Both Frozen Loganberries and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Loganberries have 3.7 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Raw Valencia Oranges.
Both Frozen Loganberries and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Loganberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.