Lets compare vitamin content per 14 ounces of Loquats vs Canned Carrots with Liquids and Salt:
Raw Loquats have 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.1 times more Vitamin A, 2.3 times more Vitamin B3 and 2 times more Vitamin C than Raw Loquats.
Both Raw Loquats and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Loquats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Loquats vs Canned Carrots with Liquids and Salt:
Raw Loquats have 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 3 times more Manganese, 240 times more Sodium and 5.8 times more Zinc than Raw Loquats.
Both Raw Loquats and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Loquats have 2 times more Energy and 2.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Protein than Raw Loquats.
Both Raw Loquats and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Raw Loquats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.