Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Baked Red Potatoes:
Boiled and Drained Lotus Root have 1.8 times more Vitamin B1 and 2.2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 28 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Lotus Root as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Baked Red Potatoes:
Boiled and Drained Lotus Root have 2.9 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 3.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Baked Whole Red Potatoes have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Lotus Root have 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy, 2.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Lotus Root as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.