Lets compare vitamin content per 14 ounces of Mammy-apple vs Canned Kidney Beans:
Raw Mammy-apple has 1.4 times more Vitamin B6 and 11.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Mammy-apple.
Both Raw Mammy-apple and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Raw Mammy-apple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mammy-apple vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 8.2 times more Phosphorus, 5 times more Potassium, 1.5 times more Selenium, 19.7 times more Sodium and 4.6 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 1.6 times more Energy, more Omega 3, 1.4 times more Fiber and 10.4 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Mammy-apple as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.