Lets compare vitamin content per 14 ounces of Mammy-apple vs Boiled Carrots:
Raw Mammy-apple has 3.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 71 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Mammy-apple.
Both Raw Mammy-apple and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Mammy-apple as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mammy-apple vs Boiled Carrots:
Raw Mammy-apple has 5.1 times more Copper, 2.1 times more Iron and 1.6 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 2.7 times more Phosphorus, 5 times more Potassium, 3.9 times more Sodium and 2 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Boiled and Drained Carrots have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mammy-apple has 1.5 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Raw Mammy-apple as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.