Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Tomatoes:
Sweetened Dried Mango has 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B6, 4.5 times more Vitamin B9, 3.1 times more Vitamin C, 7.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Sweetened Dried Mango as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Tomatoes:
Sweetened Dried Mango has 5.1 times more Copper, 1.8 times more Magnesium, 87.7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 32.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium and 5.7 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Raw Ripe Red Tomatoes have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Mango has 17.7 times more Energy, 5.9 times more Fat, 53.7 times more Omega 3, 20.2 times more Carbohydrate, 25.2 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Sweetened Dried Mango as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.