Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs California Red Kidney Beans:
Frozen Melon Balls have more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Vitamin B1, 10 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 15.2 times more Vitamin B9 than Frozen Melon Balls.
Both Frozen Melon Balls as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Melon Balls vs California Red Kidney Beans:
Frozen Melon Balls have 2.8 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 18.3 times more Copper, 32.2 times more Iron, 11.4 times more Magnesium, 25 times more Manganese, 33.8 times more Phosphorus, 5.3 times more Potassium and 15 times more Zinc than Frozen Melon Balls.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 10 times more Energy, 1.5 times more Omega 3, 7.5 times more Carbohydrate, 35.6 times more Fiber and 29 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.