Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Blanched Almonds:
Frozen Melon Balls have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 32.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Melon Balls.
Both Frozen Melon Balls and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Frozen Melon Balls as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Blanched Almonds:
Frozen Melon Balls have 1.6 times more Sodium and 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 17.1 times more Copper, 11.3 times more Iron, 19.1 times more Magnesium, 45.9 times more Manganese, 40.1 times more Phosphorus, 2.4 times more Potassium and 17.5 times more Zinc than Frozen Melon Balls.
Comparison of macro-nutrients per 14 ounces:
Frozen Melon Balls have 14 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 17.9 times more Energy, 210.1 times more Fat, 61.8 times more Saturated Fat, 294.4 times more Omega 6, 2.4 times more Carbohydrate, 14.1 times more Fiber and 25.5 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.