Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Carrots:
Raw Cantaloupe Melons have 6.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 4.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 13.2 times more Vitamin E and 5.3 times more Vitamin K than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Raw Cantaloupe Melons as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Carrots:
Raw Carrots contain 3.7 times more Calcium, 1.4 times more Iron, 3.5 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Sodium and 1.3 times more Zinc than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Carrots have similar amounts of Copper, Magnesium, Potassium and Water per 14 oz.
Both Raw Cantaloupe Melons as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cantaloupe Melons have 23 times more Omega 3, 1.7 times more Sugars and 3.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 3.1 times more Fiber than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Cantaloupe Melons as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.