Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Valencia Oranges:
Raw Cantaloupe Melons have 14.1 times more Vitamin A and 2.7 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Raw Cantaloupe Melons as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Valencia Oranges:
Raw Cantaloupe Melons have 2.3 times more Iron, 1.8 times more Manganese, 1.5 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cantaloupe Melons have 2.9 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Fiber than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Valencia Oranges have similar amounts of Protein per 14 oz.
Both Raw Cantaloupe Melons as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.