Lets compare vitamin content per 14 ounces of Casaba Melons vs Frozen Melon Balls:
Raw Casaba Melons have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Melon Balls.
While Frozen Melon Balls contain more Vitamin A, 11.1 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Casaba Melons.
Both Raw Casaba Melons as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Casaba Melons vs Frozen Melon Balls:
Frozen Melon Balls contain 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Sodium and 2.4 times more Zinc than Raw Casaba Melons.
Both Raw Casaba Melons and Frozen Melon Balls have similar amounts of Calcium, Copper, Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Casaba Melons have 1.3 times more Fiber and 1.3 times more Protein than Frozen Melon Balls.
While Frozen Melon Balls contain 2.5 times more Omega 3 than Raw Casaba Melons.
Both Raw Casaba Melons and Frozen Melon Balls have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Casaba Melons as well as Frozen Melon Balls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.