Lets compare vitamin content per 14 ounces of Casaba Melons vs Tomatoes in Juice with Salt:
Raw Casaba Melons have 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 38.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.8 times more Vitamin E than Raw Casaba Melons.
Both Raw Casaba Melons and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 and Vitamin K per 14 oz.
Both Raw Casaba Melons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Casaba Melons vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Selenium, 12.8 times more Sodium and 1.7 times more Zinc than Raw Casaba Melons.
Both Raw Casaba Melons and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Casaba Melons have 5.5 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Raw Casaba Melons.
Both Raw Casaba Melons as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.