Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans with Salt vs Boiled Carrots:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9, 3.2 times more Vitamin C and 1.7 times more Vitamin K than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 852 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B6 and 14.7 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans with Salt vs Boiled Carrots:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 7.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 4.2 times more Sodium and 2.4 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.5 times more Calcium and 2.3 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Carrots contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 2.7 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.3 times more Carbohydrate and 3.8 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.