Comparing Nutrients in 300 calories Boiled Sprouted Mung Beans with SaltVS Boiled Carrots
Weight per 300 calories
Boiled Sprouted Mung Beans with Salt
1579g
Boiled Carrots
857g
Boiled and Drained Carrots have 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Boiled Carrots?
Boiled Sprouted Mung Beans With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans with Salt vs Boiled Carrots:
300 calories of Boiled Sprouted Mung Beans with Salt have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B9, 5.8 times more Vitamin C and 3.1 times more Vitamin K than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 462.5 times more Vitamin A, 1.5 times more Vitamin B6 and 8 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
300 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans with Salt vs Boiled Carrots:
300 calories of Boiled Sprouted Mung Beans with Salt have 13.2 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 7.8 times more Sodium, 4.3 times more Zinc and 1.9 times more Water than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.4 times more Calcium and 1.3 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans with Salt have 16.6 times more Omega 3, 1.5 times more Sugars and 4.9 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 300 calories.