Lets compare vitamin content per 1 kilogram of Boiled Sprouted Mung Beans with Salt vs Boiled Carrots:
Boiled and Drained Sprouted Mung Beans with Salt have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9, 3.2 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B6 and 14.7 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sprouted Mung Beans with Salt vs Boiled Carrots:
Boiled and Drained Sprouted Mung Beans with Salt have 7.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 4.2 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium and 2.3 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Sprouted Mung Beans with Salt have 2.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 2.3 times more Carbohydrate and 3.8 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt and Boiled and Drained Carrots have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.