Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Valencia Oranges:
Raw Sprouted Mung Beans have 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 3.7 times more Vitamin C than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Raw Sprouted Mung Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Valencia Oranges:
Raw Sprouted Mung Beans have 4.4 times more Copper, 10.1 times more Iron, 2.1 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Mung Beans have 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy, 2 times more Carbohydrate and 1.4 times more Fiber than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Raw Sprouted Mung Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.