Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Baked Red Potatoes:
Raw Sprouted Mung Beans have 2.5 times more Vitamin B2, 2.3 times more Vitamin B9 and 11.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Sprouted Mung Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Baked Red Potatoes:
Raw Sprouted Mung Beans have 1.4 times more Calcium and 1.3 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.7 times more Potassium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Baked Whole Red Potatoes have similar amounts of Copper, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Mung Beans have 2.9 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Energy and 3.3 times more Carbohydrate than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Baked Whole Red Potatoes have similar amounts of Omega 3 and Fiber per 14 oz.
Both Raw Sprouted Mung Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.