Comparing Nutrients in 7 ounces
Sprouted Mung BeansVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Baked Red Potatoes:- Raw Sprouted Mung Beans have 2.5 times more Vitamin B2, 2.3 times more Vitamin B9 and 11.8 times more Vitamin K than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 2.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Raw Sprouted Mung Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 7 oz.
- Both Raw Sprouted Mung Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Sprouted Mung Beans vs Baked Red Potatoes:- Raw Sprouted Mung Beans have 1.4 times more Calcium and 1.3 times more Iron than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.7 times more Potassium than Raw Sprouted Mung Beans.
- Both Raw Sprouted Mung Beans and Baked Whole Red Potatoes have similar amounts of Copper, Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Sprouted Mung Beans have 2.9 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 2.9 times more Energy and 3.3 times more Carbohydrate than Raw Sprouted Mung Beans.
- Both Raw Sprouted Mung Beans and Baked Whole Red Potatoes have similar amounts of Omega 3 and Fiber per 7 oz.
- Both Raw Sprouted Mung Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.
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