Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Blanched Almonds:
Raw Morel Mushrooms have 1.4 times more Vitamin B5 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Raw Morel Mushrooms as well as Blanched Almonds have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Morel Mushrooms vs Blanched Almonds:
Raw Morel Mushrooms have 3.7 times more Iron and 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Calcium, 1.6 times more Copper, 14.1 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Blanched Almonds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 19 times more Energy, 92.1 times more Fat, 60.8 times more Saturated Fat, 57.5 times more Omega 6, 3.7 times more Carbohydrate, 7.7 times more Sugars, 3.5 times more Fiber and 6.9 times more Protein than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Blanched Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 14 oz.