Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Cooked Ripe Red Tomatoes:
Raw Morel Mushrooms have 1.9 times more Vitamin B1, 9.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 1.4 times more Vitamin B9 than Raw Morel Mushrooms.
Comparing minerals per 14 ounces for Morel Mushrooms vs Cooked Ripe Red Tomatoes:
Raw Morel Mushrooms have 3.9 times more Calcium, 8.3 times more Copper, 17.9 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium, 1.9 times more Sodium and 14.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Morel Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Morel Mushrooms have 1.7 times more Energy, 5.1 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Sugars and more Fructose than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 14 oz.