Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Cooked Ripe Red Tomatoes:
Grilled Portabella Mushrooms have 2 times more Vitamin B1, 18.3 times more Vitamin B2, 11.8 times more Vitamin B3, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Cooked Ripe Red Tomatoes:
Grilled Portabella Mushrooms have 5.2 times more Copper, 1.4 times more Magnesium, 4.8 times more Phosphorus, 2 times more Potassium, 43.8 times more Selenium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 1.7 times more Iron and 1.6 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grilled Portabella Mushrooms have 1.6 times more Energy, 5.5 times more Omega 6, 3.1 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Grilled Portabella Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.