Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms with Salt vs Oranges:
Cooked Shiitake Mushrooms with Salt have 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 14.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B9, 177.3 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms with Salt vs Oranges:
Cooked Shiitake Mushrooms with Salt have 19.9 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 49.6 times more Selenium, more Sodium and 19 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium and 1.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Shiitake Mushrooms with Salt have 1.2 times more Carbohydrate and 1.7 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Sugars than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Raw Oranges have similar amounts of Energy and Fiber per 14 oz.
Both Cooked Shiitake Mushrooms with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.