Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Tomatoes:
Raw Shiitake Mushrooms have 11.4 times more Vitamin B2, 6.5 times more Vitamin B3, 16.9 times more Vitamin B5, 3.7 times more Vitamin B6, 12.9 times more Vitamin B7 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin B1 than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Tomatoes:
Raw Shiitake Mushrooms have 2.4 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, more Selenium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shiitake Mushrooms have 1.9 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Raw Shiitake Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.